This past weekend I skipped my exercises on sunday, and only did it once on saturday. I noticed my arm painfully clicking after I played softball friday . I noticed while doing the exercise with my back on the ground and doing the spinal twist with the leg, my right arm tendinitis is acting up less. One thing is consistent, I always felt better after doing the exercises. I'm still trying to measure improvements while at the office, like how long I can sit before the pain returns. I would say maybe a bit better?
Maybe I have to start using a timer or something to make this measurable.
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