So far, I have not noticed an improvement in my neck/shoulders. I'm still working on waking up early enough so I can incorporate an exercise in the morning and sometime in the evening. Hopefully by tomorrow. I noticed that doing the 2 stretches that requires my feet being straight and pull back is biased on my right side; definitely more stretching going on. Also afterwards, I notice a soft pain in my right knee that disappeared after 15ish minutes. Later throughout the day, I notice my lower left back doing something (not sure what it is, not painful at all, I just feel it, which is weird because I never have issues with my left side of my back).
To be continued...
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